Why have a practice?
Life is all about lessons and practice allows lesson after lesson after lesson. And in doing whatever you choose to do, and doing it again, and again is the magic! It’s the repetition that allows you to get quiet with yourself, give over to your practice, open yourself to it, and allow the lessons to emerge.
Your efforts may get you closer to your goal but the greatest value in a practice is what you learn along the way.
You will learn about your body, your mind, your abilities and preferences, and how to receive and respond to what you learn. And you may find that what you learn is nothing you expected to! Trust that what emerges is exactly what you need and you’ll be surprised at the benefits your practice brings to you.